Easy Vegan Muscle Meals
Support your fitness goals and fuel your busy life with 31 delicious, satisfying whole-food vegan recipes designed to build lean muscle and keep you energized.
100% Vegan
Oil-free, gluten-free friendly, whole-food focused.
Simple & Fast
Everyday ingredients you can find at any grocery store.
Macros Included
Calorie & macro count with every single recipe.
CNP Approved
Built by a Certified Nutritional Practitioner.
31 recipes across 4 categories.
From Derek Simnett, CNP.
When I first became a nutritionist, I was a lean runner. I believed strongly in the vegan diet but I kept hearing, 'sure it might work for you, but I want to put on some muscle.'
So I started experimenting more in the kitchen and pushing my body with calisthenics and weights. Before long my physique was changing and my meals were getting better and better.
The meals in Easy Vegan Muscle Meals are what I consistently eat. They've helped me fuel intense workouts, recover quickly, and stay lean year-round — and I can't wait to share them with you.
What people are saying
"Your smoothie recipes are amazing for recovery after a workout or a delicious snack any other time!"
Dean — Ontario, CAN
"The sauces are absolutely killer! They have made my salads 10 times better. Thanks for the awesome recipes."
Logan — Texas, USA
"Derek's recipes have helped me tremendously while transitioning to a plant-based diet. My workouts and recovery keep improving."
Ryan Dixon — Kentucky, USA
Easy Vegan Muscle Meals
- One PDF version of Easy Vegan Muscle Meals
- 31 whole-food vegan recipes
- Calorie, macro count & photo with each recipe
- Preparation guidelines and smoothie bowl instructions
- Low in salt, oil and processed sugar
- BONUS: Daily support in the Private Facebook Group
30-day money-back guarantee
Frequently asked questions
Are macros & calories included?+
Yes — macros and calories are included with each recipe.
Any hard-to-find or exotic ingredients?+
All ingredients are easily found in any grocery store.
I'm gluten-free, can I still make the recipes?+
Yes — all recipes are gluten-free friendly.
Are recipes measured in cups or grams?+
Recipes are measured in cups (imperial).
Will paperback copies be made?+
At this time there are no plans for a physical copy — let us know if you're interested!