The Blog
Plant-based recipes, training breakdowns, and honest notes from a decade of coaching vegan athletes.
BlogEasy Tofu Scramble | Vegan Breakfast/Brunch Recipe
This is an easy one to make on those mornings when you just need something hot and satisfying for breakfast. Get creative with this one. Other than the tofu and turmeric (for colou…
By Derek · August 25, 2016
RecipesEasy Chocolate Chip Cookies (GF & Vegan)
I stumbled upon a vegan bakery the other day and thought I would treat myself to some cookies (which is rare) and support the biz. I paid $5 bucks for 2 small cookies. They were SO…
By Derek · May 15, 2016
Workouts and ExercisesProper Pull Up Technique
Hey guys, here is a video on how to do proper pull up form. I am uploading this because I am going to be uploading a "Pull Workout" video soon but I want to make sure to cover this…
By Derek · May 14, 2016
RecipesMy Top 3 Smoothie Ingredients for Recovery - Easy and Cheap
As a nutritionist with a passion for movement, I'm always looking for a whole foods based approach to give me an edge on training and recovery. I've been incorporating flax seeds, …
By Derek · May 14, 2016
Workouts and ExercisesHow to Master The Front Lever - Progression Tips
People have been asking for this video for a while now. I must admit, I am no pro at the front lever but wanted to share with you guys how I got to where I am. I'm definitely not e…
By Derek · May 14, 2016
RecipesEasy One Pot Red Lentil Curry
It doesn't get much easier than this delicious one pot curry. Full of veggies and very filling. It's also so cheap to make and easy to eat! Make a huge batch and easily meal prep f…
By Derek · April 23, 2016
Workouts and ExercisesHILL SPRINTS for Strong Legs!
Hill sprints are a huge part of my leg routine. I love them! They are not only great for building strength and muscle, they are also a great cardio workout that raises your heart r…
By Derek · April 23, 2016
Workouts and ExercisesTraps Workout - Beginner and Advanced Exercises
Beginner Traps Exercises In order to really feel these in your traps, you must make sure you are isolating your traps as best you can in these movements. These exercises are 100% t…
By Derek · April 23, 2016
RecipesEasy Energy Bars!
Try this easy and delicious homemade version of some popular bars I like. I've kicked them up a notch with a few extra ingredients. Let me know what you think! Ingredients: 3 cups …
By Derek · April 23, 2016