Easy Vegan Meal Plans
Lose Weight, Maintain, or Build Muscle with Confidence
Six weeks of done-for-you high-protein vegan meal plans designed to help you reach your goals.
Take the Guesswork Out of Plant-Based Nutrition
These meal plans give you a clear, practical framework so you can spend less time calculating calories, second-guessing portion sizes, or wondering if you're getting enough protein.
Know What to Eat
Six weeks of delicious, high-protein vegan meals already planned for you.
Know How Much to Eat
Choose from five calorie levels based on your body and your goals.
Simplify Your Week
Weekly grocery lists, calories, and macros remove the stress of planning.
Reach Your Goals
Whether your goal is weight loss, maintenance, or muscle growth, you'll have a clear plan to follow.
Built for Your Goal — Whatever It Is
Whether you're new to plant-based eating or years in, these plans give you a simpler, more structured way to hit your goal.
Lose Weight
Drop weight without restrictive dieting or cutting out food groups.
Build Muscle
Hit your protein targets and fuel training on a fully plant-based diet.
Maintain
Stay at your current weight without constantly tracking every bite.
This is for you if you want to…
- Stop wondering what to cook and how much to eat.
- Spend less time planning meals each week.
- Feel confident you're getting enough protein and calories.
- Follow a flexible system you can use again and again.
Everything Included in the Easy Vegan Meal Plans
Instant access to a complete plant-based eating system designed to make healthy eating simple.
6 Weeks of Meal Plans
Breakfast, lunch, and dinner planned for every day.
5 Calorie Levels
Choose the plan that aligns with your goal.
Weekly Grocery Lists
Organized shopping lists for every week.
Calories & Macros
Nutrition information included for every meal.
Quick Start Guide
Learn how to choose the right meal plan and get started.
Lifetime Digital Access
Start today from any device, and come back to it as your goals change.
100+ High-Protein Recipes
Simple, delicious plant-based recipes you'll come back to again and again — covering breakfast, lunch, and dinner across all six weeks.
Getting Started Is Easy
Simply choose your goal, pick the right calorie level, and follow your plan.
- 1
Choose Your Goal
Lose fat, maintain your weight, or build muscle.
- 2
Pick Your Meal Plan
Use the Quick Start Guide to find the calorie level that's right for you.
- 3
Follow the Plan
Cook delicious meals, shop with the grocery lists, and enjoy eating without the guesswork.
- 4
Adjust as You Progress
As your goals change, simply move to a different calorie level and keep going.
Trusted by Over 55,000 Plant-Based Eaters
"Simnett Nutrition has completely changed the way I cook, and in turn helped me lose 110lbs. The 10 minute pasta is such a life saver!"
"These burritos are ridiculously amazing!!! Extra cashew sour cream on mine because I love sour cream. I can't wait to make more recipes from the book."
"Miso soup from the new cookbook is a huge winner in our house, which includes 3 picky kids. A couple modifications but man is it good!! Thank you Derek!"
"Sesame tofu for the win!! My husband even was impressed! He isn't a believer yet, but more dishes like this may win him over. I am loving the bowls as well!"
"2nd attempt at the fluffy wheat pancakes from Simnett Nutrition's new E-book. I'm addicted to these pancakes."
"The lentil loaf from the cookbook is soooo good! I can't wait to make a 'meatloaf' sandwich. I will definitely be making this often, so yum."
"Tempeh Crumble Pizza from Derek's new ebook! I added 2 tsp of hot sauce to give it some kick. I also did half BBQ sauce and half marinara. Amazing!!!!"
"The Salted Peanut and Tahini cookies don't last long in this house, so I made a double batch, added more raisins and walnuts! So delish!!"
Created by Derek Simnett, CNP
For over 15 years, I've been helping people discover that a plant-based lifestyle can support strength, performance, and long-term health.
What started as sharing recipes online has grown into a community of more than 1 million followers and 55,000+ customers who use my recipes to make healthy eating simpler.
Over the years, one question has come up again and again:
"How much should I actually be eating?"
That's exactly why I created these meal plans.
They're designed to remove the guesswork by giving you a practical system to eat for your goals, whether you're looking to lose fat, maintain your weight, or build muscle.
Try It Risk-Free
We're confident these meal plans will help make eating for your goals simpler. If you're not satisfied, simply contact us within 30 days for a full refund.
- No Questions Asked
- Your Satisfaction Comes First
Get Instant Access Today
Everything you need to stop guessing and start eating for your goals.
Early Bird Sale Ends Saturday, August 1st at Midnight
What you get
- 6 Weeks of Meal Plans
- 5 Calorie Levels
- Grocery Lists
- Calories & Macros
- Quick Start Guide
- Instant Download
One-time payment · Lifetime access
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- Instant Access
- 30-Day Guarantee
- Works on Any Device
Frequently Asked Questions
Can I substitute ingredients?
Yes. The meal plans are designed to be flexible. If there's an ingredient you don't like or can't find, you can swap it for something similar. The recipes also include helpful substitution suggestions whenever possible.
What if my calorie needs change?
No problem. The meal plans include five calorie levels ranging from 1,500 to 2,500 calories. If your goals or energy needs change, simply move to the plan that best fits your new target.
Can I repeat weeks?
Absolutely. The six-week plan is designed to be repeated as often as you'd like. Many people cycle through the plans multiple times or mix and match their favorite meals.
Are the meals family friendly?
Yes. The recipes are made with simple, whole-food ingredients that the whole family can enjoy. If family members have different calorie needs, you can easily adjust portion sizes or add extra sides.
How much protein is included?
Each meal plan is designed to provide a high-protein plant-based diet. Protein intake increases with each calorie level, making it easy to support your goals whether you're maintaining, losing fat, or building muscle.
Do I have to meal prep?
Not at all. You can prepare meals fresh each day or batch cook recipes ahead of time if that better fits your schedule. The plans work either way.
Is this beginner friendly?
Yes. Whether you're brand new to plant-based eating or you've been vegan for years, the meal plans provide a simple structure that's easy to follow. The Quick Start Guide and Getting Started video will walk you through everything you need to know.
How do I know which plan to choose?
The included Quick Start Guide shows you exactly how to estimate your daily calorie needs based on your body size, activity level, and goal. From there, you'll choose the meal plan that best matches your target, and you can easily switch to another calorie level anytime your goals change.
How will I receive the meal plans?
Immediately after your purchase, you'll receive instant access to download your digital meal plans. You can view them on your computer, tablet, or phone, or print them if you prefer a hard copy.